The beating of the heart is what gives you life. Your heart beats between 60 to 100 times per minute that makes up to 144000 times in one day. Despite its fundamental importance, many at times, you forget to take care of this life-sustaining organ. Nowadays, cardiovascular diseases are the ones killing the maximum number of people. The good news is that there are many steps that can be taken to improve your heart health.
Following are some of the ways that can be adopted:
- Manage your blood pressure
High blood pressure has a higher risk of heart attack as it causes atherosclerosis, or builds up plaque in your arteries that will eventually block the flow of blood. If the blood pressure does slink up, it can be lowered by reducing stress, eating healthy, exercising, minimizing sodium intake and drinking less alcohol.
- Keep a healthy weight
The maximum heart diseases are caused by excessive fats. Obesity worries the heart health by increasing the amount of work required to pump the blood from the body. Adipose tissue, that is commonly known as fat, help in promoting the creation of plaque around your arteries, further increasing the risk. A lot of time and effort is required to lose weight. Don’t make a mistake of choosing a strict diet plan instead, exercising is the best option.
- Get enough sleep
One of the most essential part to keep up the health of heart is sleep. Lack of sleep may be risky for a cardiovascular disease to occur, regardless of age. A minimum of six hours of sleep is a must for a normal human being. It has been found that people who sleep for less than six hours are much likely to have heart strokes.
- Exercise regularly
By engaging yourself into any physical activity can help in improving the heart health of a person. Exercising helps in strengthening the heart muscles, keeping the weight in control and reducing stress. Exercise should be made a part of your routine that will eventually become your habit.
- Manage cholesterol and triglycerides
You should regularly visit your doctors and run for a fast lipoprotein profile. This test will measure your levels of good cholesterol and bad cholesterol and triglycerides. A higher level of triglyceride combined with low HDL cholesterol or high LDL cholesterol is linked with atherosclerosis. High cholesterol can be managed by avoiding foods that are high in saturated fat, such as lamb, pork, butter or whole milk.
- Stop smoking
Smoking is another factor that is killing many people. Smoking damages the internal part of the blood vessels, that further leads to atherosclerosis. Thus, no matter how long you are smoking, it is never too late to quit.
- Don’t sit in one place for a long time
According to the study it was found that sitting in one place for a long time period is very bad for the health of a person, no matter the amount of exercise you do. Yes, it is dangerous for the ones who sit at deskbound jobs the whole day. Sitting at one place for longer increases the risk of deep vein thrombosis that is a blood clot. Thus, it is very important to keep on moving in between when you find yourself free.
These are some of the tips that will really be helpful for you to help in the prevention of heart diseases. By adopting some out of them, you may improve the health of your heart.