5 Reasons to Choose Full-Body Workouts

In a full body routine, each and every muscle of your body is trained, including, chest, back, arms, hamstrings, and abs. They slot in exercises that involve many of the major muscle groups in a single movement. Squats, deadlifts, and overhead presses are some out of them. These exercises are known as compound movements that

How to stay Motivated to Study

Sometimes the circumstances take control of you and it becomes difficult to stay motivated. So, how to stay motivated to study when there are a lot of other things that keep you away from the book such as the friend that keeps calling you and telling you about the different events that you should attend,