Category: Health

Walking Groups: Top 5 Reasons For Joining One

One of the easiest ways for improving the health of a person is walking. Walking just for about 30 minutes a day, can help in increasing cardiovascular fitness, strengthening the bones, reducing the extra fat of the body and enhancing the muscle power. There are chances that by walking, the risk of intense diseases can

The Effects of Marijuana on Your Body and Your Brain

Like many other drugs, marijuana contains substances that resemble our natural neurotransmitters. In this case, it is tetrahydrocannabinol or THC, which has the same effect on our brain as anandamide: short-term, feeling of well-being and amplification of pleasurable sensations, elevation of the pain threshold, and also some interference with the formation of memories and with

Witness the Fitness

Fitness is never an attitude; it is the way of living. It can better be stated as a general state of good health, usually as a result of exercise and nutrition. People now-a-days confront a lot of health issues and fall sick more often. Out of all the health problems, the major one arises out

Ways to Deal with Stress

Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us unless we take action. Fortunately, there are many things you can do to minimize and cope with stress. Here are some ideas for handling stress without causing more strain and hassle. Figure

Walking- The Best Approach

Our elders used to go for a walk on a regular basis because they know the benefits and importance of the early morning footsteps over the grassy land which gives a fresh temptation and acupressure to the whole body. They had made the healthy routine filled with excitement, adding fun and entertainment to the daily

Healthy and Easy to Make Mexican Burritos

As said by Dr. Spencer Nadolsky- “Protein is King.” Proteins are essential for proper growth of mind and body. You should take 0.8 grams of protein per kilogram of body weight. Besides non-vegetarian food, you can have the enough proteins from this vegan recipes as well. Here is an example of this. Mexican Burritos, a