“Sleep is the best meditation”- Rightly said by Dalai Lama.
There is no doubt in saying that sleep makes everyone feel better but this is not it. There are many benefits that it carries along with itself. Having adequate sleep is very important in order to lead a healthy lifestyle. It helps in balancing weight, keeps the heart healthy, calms the mind and the list goes on.
“Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning,” says David Rapoport, MD, director of the NYU Sleep Disorders Program.
We are going to discuss various benefits of sleep that the researchers have discovered over a period of time.
- Aids in reducing stress-
Yes, it is true. Having a sound sleep helps in reducing stress up to a greater level. In the present epoch, life is revolving around education, work, and endless activities that eventually results in stress. This stress affects health and also results in degrading the quality of work. People who confront stressful situations find it difficult to focus on their routine tasks. The best remedy to get rid of such stress or to reduce it to a greater level one must take enough sleep.
- Sharpen focusing skills-
ADHD-like symptoms in kids are the result of lack of sleep, said by Dr. Rapoport. Lack of sleep among children mainly results in hyperactive, inattentive and impulsive. Not only kids, people belonging to adult age group and also seen lacking attention when they do not get enough sleep. In order to focus on things in an effective manner one needs to have proper and sound sleep.
- Helps in improving grades-
Students who get enough sleep are seen scoring better grades than those who do not get enough sleep. Students who do not get enough sleep are not able to pay attention towards their studies or find it challenging to grasp the concepts. Thus, they lack behind academically. Sleeping for atleast6-8 hours a day helps the students in enhancing their attention paying skills and they are able to improve their grades.
- Stimulates creativity-
Yes!! You heard it. Getting enough sleep helps in spurring the creativity. When a person sleeps, his/ her mind gets relaxed and after waking up it feels fresh enough thus, coming up with a lot of new creative ideas.
- Increases age-
One of the main benefits of sleep is that it actually results in increasing the age of people. Those who get enough sleep have the tendency to live longer than those who do not. As sleep help in keeping the heart healthy and fit, the years to live longer increases.
So, emphasizing on everything that makes you happy and rich, never forget to get sound sleep each day. Always keep in mind that sleep plays an eminent role in letting you achieve your dreams. Thus, in order to attain success and live happily never compromise with your sleep.