What is Hummus?
Hummus is an incredibly popular Middle Eastern dip and spread. It is a thick spread that has been mainly made from the crushed chickpeas and other fibrous ingredients including olive oil, lemon juice, salt, and garlic, and have now become popular all over the globe.
‘Hummus’ originated from the Arabic word which means “chickpeas”. Hummus is a very delicious and versatile dish. It serves many health and nutritional benefits. Hummus is most commonly used in the Middle East with almost every meal. By eating a healthy with Hummus as one of the ingredients, a good amount of population has been benefited in controlled cholesterol and triglycerides levels, the symptoms of rheumatoid arthritis have also decreased, the chances of the development of the Alzheimer’s disease, cancer, cardiovascular disease, and diabetes have also reduced.
Following are the health benefits of having Hummus in your diet:
- Good Source of Plant-Based Protein
Not only for the vegetarians, but also for the vegans and omnivores, hummus is the best protein source. For almost all the hummus recipes, chickpea is the base component, that is very high in proteins. After the consumption of chickpeas in your diet, you don’t feel the need to consume anything over it, as you are full. With the feeling of fullness, you are less likely to eat anything between your meals. Hummus is often consumed with pita bread or any other type of whole grain, that is a complete protein. ‘Complete Protein’, means that all the essential amino acids that your body needs from food to convert it into the energy are present in the hummus. Tahini is another source of necessary amino acids. It is made from the ground sesame seeds. When combined with chickpeas, tahini also creates a complete protein for the body.
- Fights Illness and Disease
Beans and chickpeas particularly have a great balance in the levels of cholesterol, and they reduce hypertension and protect against various heart diseases. In the Mediterranean nations , people consume hummus and has experienced healthy growth levels, reduced rates of cardiovascular diseases and longevity. The high fibrous content in chickpeas, help the people to avoid overeating and prevents them from attaining harmful excess of weight, especially around the organs. Consumption of beans helps the arteries to stay free from plaque creation that further reduces the chances of cardiac stroke. According to studies, it has been found that by consuming ¾ plateful of the cooked beans in your daily meal, the heart attacks are decreased.
Chickpeas have the capacity to keep the digestive system free from harmful bacteria and toxins, that acts a protective measure against cancer. The fibrous nature of beans helps to remove all the wastes from the body very quickly. A diet rich in beans helps to reduce hyperglycemia and balances blood sugar levels of the body. This further helps in reducing the chances of developing diabetes.
- Decreases Inflammation
In order to remove unwanted toxins out of the body, inflammation is the body’s natural defense. Therefore, if your body has high levels of inflammation, it shows that the body has been trying to deal with toxins in food, environment or any sorts of medicines. The foods that contribute to the reduction of inflammation also help in the reduction of the chances of arthritis and help rebuild the body.
Hummus is composed of garlic, olive oil, and chickpeas that are well known anti-inflammatory foods. According to the Korean study, the garlic extracts have shown a reduction in the inflammation and fight against lines and aging. Whereas, chickpeas have been found to lessen the blood clots.
- Helps Digestion and Intestinal Health
Chickpeas, being fibrous in nature, have a lot of health benefits. Consumption of chickpeas help in keeping the digestive system healthy, making you feel full and satisfied and also improving cardiovascular health and more. If you consume sufficient amount of fiber in your daily routine, excessive weight from your body can be reduced and it also lowers the chances of being obese.
- High in Vitamins and Minerals
There are many essential micronutrients that the components present in hummus offer to the human body. Except being rich in protein and fiber, the chickpeas present in hummus are highly rich in iron, folate, phosphorus and B vitamins. Even lemon juice boosts up the Vitamin C and antioxidants as it contains a high immunity level. Chickpeas also contain garlic that has many trace minerals and vitamins, that have helped the heart health and the immunity.
- Supports Bone Health
Tahini is made up from the sesame seeds, that are an excellent source of essential bone-building minerals, that include zinc, copper, calcium, magnesium, phosphorus, iron and selenium. With the age, bone loss becomes a major concern. Tahini is known as an amazing source of mineral copper; it can be used in keeping the skeletal structure string as it facilitates the binding of collagen to elastin. And on the other hand, calcium helps in lowering the levels of bone loss, especially with age. Zinc is considered to be one of the important factors in the development of bone.
- Protects Heart Health
It has been found that the diets that are rich in extra olive oil, helps in the prevention of cardiovascular disease. Consuming good-quality olive oil consistently helps in the improvement of levels of blood pressure, glucose metabolism and reduction of the harmful cholesterol.
It has been found that olive oil and sesame seeds have helped in reduction of inflammation and provided important antioxidants that further has helped in maintaining heart health, as the arteries and the cell walls are kept healthy.
- Boosts Your Energy
Chickpeas have starch in them, that is a complex carbohydrate and is used by the body to boost the energy. There are natural sugars present in starch, called glucose, that is used by the body to carry many essential functions. Hence, starches take a longer period of time to fragment once consumed.
By keeping in mind all the above benefits of hummus, it is important to take a step and make hummus a part of your diet. This will really be helpful for your body.